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Sprint Training 25/09/08



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Posts: 732

Joined: Fri May 06, 2005 11:20 am

Post Fri Sep 26, 2008 12:22 am

Sprint Training 25/09/08

And I thought the flying 1000's would keep everyone away!!! :lol: Great to see such a fantastic turnout ready for a sufferfest - at least it's getting warmer inside the Superdrome! Hopefully it's not just the warmer weather but everyone is continuing to set SB's with their 500's or 1000's - some are absolutely smashing them! :shock:

Thanks again to Di for timekeeping and for everyone's patience - it takes a while to get through so many flying efforts but on the bright side, at least everyone gets good recovery between efforts. See ya next week for another set!

Once you've had track, you'll never go back!


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Posts: 316

Joined: Sun Jan 27, 2008 8:39 pm

Location: Nailsworth

Post Fri Sep 26, 2008 6:22 am

I wouldn't say I enjoyed it, but realise pain is the only way forward :lol:

Good to see a 3.5 sec drop in my 500 and a massive 10sec drop in my kilo! It feels good to be making progress :cool:


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Joined: Mon Sep 15, 2008 11:04 am

Post Fri Sep 26, 2008 7:08 am

Average speed for my first kilo was 24.06! :shock:
mmmm fast!


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Posts: 792

Joined: Mon Mar 20, 2006 1:43 am

Location: Broadview

Post Fri Sep 26, 2008 8:22 am

Naaaice...you are so efficient davEEeeeEEd

I want to know how I did a PB for the 500 when I had done 5 kilo's earlier in the day :smile:

Mebbe I need to pee in a cup :P
I like to ride my bicycle.

Di Baran

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Location: Banksia Park

Post Fri Sep 26, 2008 11:26 am

I want to know how I did a PB for the 500 when I had done 5 kilo's earlier in the day

I too am impressed with myself...i thought i was going terribly slow!! :shock:
Pain is only temporary!

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