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Sprint training returns

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DanielS

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Titanium

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Joined: Thu Dec 20, 2007 5:18 pm

Location: Adelaide

Post Thu Feb 17, 2011 10:15 am

Sprint training returns

Last week at Endurance training, Eddie Smith said that he will be conducting sprint training at the superdrome from this week, Thursday nights 7:30-9pm (i.e. tonight).

More details here: http://web.me.com/graham.mcarthur/KilkennyCC/News_%26_Events/Entries/2011/2/8_Track_Sprint_Training_at_the_Super-Drome.html

I would have posted this up earlier but I was told it was going on the CSA site so I didn't bother! (that doesn't seem to have happened)
The ideal number of bikes is one... I just can't decide which one.
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Quagmire

tubular

Posts: 146

Joined: Tue Jun 17, 2008 9:02 pm

Post Thu Feb 17, 2011 1:49 pm

Re: Sprint training returns

DanielS wrote:
I would have posted this up earlier but I was told it was going on the CSA site so I didn't bother! (that doesn't seem to have happened)


It was probably posted and then updated and then removed - to be referred to in a future article.
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Gemm

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PACC VP

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Joined: Thu Apr 21, 2005 8:30 pm

Location: Henley Beach

Post Thu Feb 17, 2011 2:45 pm

I haven't been sent the article to be able to put it on the CSA web.
Since Daniel has drawn my attention to it, I just put one up there....
the ideal number of bikes is one more than you currently have
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Alan

wire beads

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Joined: Thu Apr 08, 2010 9:03 pm

Post Fri Mar 18, 2011 1:15 pm

Hey, I've got a question about these -

Is it worthwhile attending the track sprint nights for an enduro looking to improve their sprint, or is it REALLY track sprint orientated? Is the wednesday nights session a better alternative. I want to do it to improve my sprint, all my aerobic work is done at other times :grin:
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David

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helium

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Joined: Fri May 06, 2005 11:20 am

Post Fri Mar 18, 2011 2:49 pm

The short answer is yes. Wednesday nights will help to a certain extent but not to the same level.
Once you've had track, you'll never go back!

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