Post Thu Nov 06, 2008 10:59 pm

Sprint Training 06/11/08

Well seeing as there seems to be a bike working-B going on in the house at the moment and I can't go to bed, I figured I'd get all the results done now! :wink: :lol:

Good session tonight - I think most were doing quicker times as a pair than they can do individually, which is the main idea, particularly on the smaller gears. Jeremy probably felt like he was flying now his wheel spins properly! :shock: Sorry about your Zipp John! :sad: Thanks Di for timing! :grin:

No training next Thursday as the Oceania's are on at the Superdrome (that's a cue for you stabmaster! :wink: )

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Once you've had track, you'll never go back!