Post Fri Oct 17, 2008 10:45 am

Sprint Training 16/10/08

Well done to everyone for cracking their season best tonight!! It must have been the extra encouragement that was going on around the track tonight - see I told you it helps! :lol:
Thanks to the timing panel, Di, Craig and Grant.

Next week - Match Sprints for certain - so make sure all you Sprinters get out there so we get some good numbers and some close competition!!

Once you've had track, you'll never go back!