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This week

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Nomorespeedhumps

silks

Posts: 372

Joined: Tue Aug 14, 2007 3:14 am

Post Sun Sep 28, 2008 8:38 pm

This week

I'm on holidays all week so I'm training every morning. As I'm still getting over my lung problems I'm not going to be going hard, mainly just aiming at long base k's. If anyone is keen for a training partner, post up here or message me on 0438 829 784.
There are many types of cars, Fast, Cheap, Reliable... Pick any Two!
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steve

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silks

Posts: 392

Joined: Thu Jul 05, 2007 10:48 pm

Post Sun Sep 28, 2008 10:11 pm

dam im on holidays the whole week after :cry:
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Kellie

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helium

Posts: 685

Joined: Thu Apr 21, 2005 6:16 pm

Location: somewhere .... possibly on my bike!

Post Mon Sep 29, 2008 8:32 am

shame I'm on medical leave and not allowed to ride bike on the road yet :cry:
Live for today,
Think about tomorrow,
Plan for the future,
... and never take life for granted!
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sam england

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helium

Posts: 472

Joined: Thu Mar 08, 2007 7:41 am

Location: Radelaide, SA

Post Mon Sep 29, 2008 10:07 am

A few of us will be doing a moderate (E2 HR zone) ride tonight from city, along Port Rd to Semaphore, down coast to Glenelg and return to city up Anzac Hwy. Average speed just over 30kph. Meeting at the Sushi King on Rundle St (next to Target) at 6pm.

Feel free to join us.

Wednesday morning we will be meeting at the Tower Hotel at 6:30am for some hills goodness - do join us then.
the best way to start the day is with a large serve of pain for breakfast

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