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Sprint Training 25/09/08

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David

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helium

Posts: 732

Joined: Fri May 06, 2005 11:20 am

Post Fri Sep 26, 2008 12:22 am

Sprint Training 25/09/08

And I thought the flying 1000's would keep everyone away!!! :lol: Great to see such a fantastic turnout ready for a sufferfest - at least it's getting warmer inside the Superdrome! Hopefully it's not just the warmer weather but everyone is continuing to set SB's with their 500's or 1000's - some are absolutely smashing them! :shock:

Thanks again to Di for timekeeping and for everyone's patience - it takes a while to get through so many flying efforts but on the bright side, at least everyone gets good recovery between efforts. See ya next week for another set!

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Once you've had track, you'll never go back!
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Jeremy

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silks

Posts: 316

Joined: Sun Jan 27, 2008 8:39 pm

Location: Nailsworth

Post Fri Sep 26, 2008 6:22 am

I wouldn't say I enjoyed it, but realise pain is the only way forward :lol:

Good to see a 3.5 sec drop in my 500 and a massive 10sec drop in my kilo! It feels good to be making progress :cool:
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Moff

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kevlar beads

Posts: 105

Joined: Mon Sep 15, 2008 11:04 am

Post Fri Sep 26, 2008 7:08 am

Average speed for my first kilo was 24.06! :shock:
mmmm fast!
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aimeebear

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helium

Posts: 792

Joined: Mon Mar 20, 2006 1:43 am

Location: Broadview

Post Fri Sep 26, 2008 8:22 am

Naaaice...you are so efficient davEEeeeEEd

I want to know how I did a PB for the 500 when I had done 5 kilo's earlier in the day :smile:

Mebbe I need to pee in a cup :P
I like to ride my bicycle.
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Di Baran

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tubular

Posts: 171

Joined: Sun Nov 20, 2005 10:35 am

Location: Banksia Park

Post Fri Sep 26, 2008 11:26 am

I want to know how I did a PB for the 500 when I had done 5 kilo's earlier in the day


I too am impressed with myself...i thought i was going terribly slow!! :shock:
Pain is only temporary!

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