Post Sat Aug 23, 2008 9:09 pm

Sprint Training 23/08/08

Well that worked out pretty well with almost everyone going faster in the second set. I was very pleased with the number of stopwatches we had available today - 4 of them! :wink: Good team effort with the timing and gatekeeping as well.

I intend to do the same thing next Saturday also for those that enjoy their start/power efforts :grin:

Once you've had track, you'll never go back!