Post Fri Mar 21, 2008 11:24 am

Sprint Training 20/03/08

Thanks to Di for timing and Tom for being Gatekeeper (for the Ghostbusters fans, Eddie is the Keymaster! :wink: )

Next week - Team Sprints!

The week after (3 April) I will be taking a break but Eddie will take the session. The following week (10 April) the program starts anew for the 08/09 season so get ready for some small gear action and some big strength efforts in the first few weeks! :wink:

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Once you've had track, you'll never go back!